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What does a typical session
look like?
These 50 minute sessions have a "choose your own adventure" feel, but have a solid structure. Each meeting will include movement, mindfulness practices, sharing about life, and response time.
Ways We Share Movement
Yoga
Songs with Movement and Percussion
Ten Mindful Movements
Ways We Share Mindfulness
Breathing Ball
Short Meditations
Mindful Eating
Mindful Walking
Montessori Practical Life
Ways We Share Our Story
Holy Listening Stones
Learning about Peacemakers Games
OutoftheBox
Ways We Respond
Art
Music
Journaling
Contemplative Prayer Practices
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