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In today’s fast-paced world, young people often face a whirlwind of emotions, responsibilities, and distractions. It can feel overwhelming at times, making it hard to find moments of peace. I’ve found that embracing mindfulness practices can be a gentle way to help children and young adults slow down, connect with themselves, and nurture their inner calm. These practices are not just about quiet moments but about building resilience and presence that last throughout the day.

In the bustling city of Nashville, young hearts are finding solace and connection through a unique project that offers a nurturing space for mindfulness, deep listening, and wondering together about life's big questions. Led by Natalie Rapp, a seasoned Montessori educator and children's spiritual director, Peace and Quiet is a haven for children to explore their inner selves and build emotional resilience. At Peace and Quiet, children are encouraged to express their thoughts,