​In these fifty minute sessions, we will concentrate on different ways that we can be present in the here and the now. The first half of our time together will focus on deep, compassionate listening and loving speech.

 

During the second half of the visit, mindful eating, mindful listening, and body scan meditation are a few of the areas that we will study.

 

These are practical life lessons that will create a pause when children feel anxious, angry, or any other big emotion! ​